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Have you wanted to try yoga, but didn’t know where to start? No matter your age, shape, experience, or location... you CAN practice yoga!

Join instructor Kailin Bouse LIVE for a 2-hour exploration of yoga basics. Learn all you need to know to start your own yoga practice with other beginners in a safe and supportive environment—ONLINE!

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BREATH

Experience yogic breath and how to breathe from your diaphragm

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POSTURES

Learn 10 foundational yoga postures for building your own practice

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MEDITATION

Explore the practice of meditation in a systematic way

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ORIGINS

Learn the origins of yoga and how it can better your life