top of page
Copy of Yoga For Beginners Workshop Online - Landing Page (5000 × 2000 px) (1).png
Minimalist Purple Laptop Mock up Instagram Post.png

Have you wanted to try yoga, but didn’t know where to start? No matter your age, shape, experience, or location... you CAN practice yoga!

Join instructor Kailin Bouse LIVE for a 2-hour exploration of yoga basics. Learn all you need to know to start your own yoga practice with other beginners in a safe and supportive environment—ONLINE!

lungs (1).png


Experience yogic breath and how to breathe from your diaphragm

postures (1).png


Learn 10 foundational yoga postures for building your own practice



Explore the practice of meditation in a systematic way

origins (1).png


Learn the origins of yoga and how it can better your life