Harmonize + Heal: Restorative Yoga + Reiki + Sound

Harmonize + Heal is an intentional pause from the constant movement and effort of daily life. Healing begins by meeting ourselves exactly as we are, without judgment or pressure to fix or change anything. Rather than pushing or forcing, we create the conditions the body needs to release stress and allow nervous system regulation to unfold naturally!

This 90-minute sanctuary of stillness is designed to honor the body’s natural rhythm and bring you back into harmony with it. Through restorative yoga, the body is cradled in propped, passive postures that invite release without effort. Supported by blankets and bolsters, muscles begin to soften, the breath deepens, and the system shifts from doing into being.

Throughout the practice, soft aromatherapy and gentle lighting, along with hands-on Reiki healing from Kailin and Ryan, support this process and invite the body to rebuild energy through its natural "rest + digest" state. The experience is sealed with a sound bath, where soothing therapeutic instruments help melt away remaining tension and guide you into meditative rest.

This class is an invitation to slow down in a world that has forgotten how. Open to all levels; no experience required—come as you are! WHAT TO EXPECT: ✨ A cozy, candlelit space designed to feel like a cocoon of calm

🕯️ Restorative yoga with fully propped, passive postures that melt tension

💆‍♀️ Gentle, hands-on Reiki to balance energy and deepen relaxation

🌿 Soft aromatherapy and light therapy to soothe the senses

💧 An extended savasana immersed in therapeutic sound