Hatha/Yin Hybrid: Practice of Recovery and Renewal

This class with Miranda blends the gentle strength of Hatha yoga with the deep release of Yin, creating a space for both activation and relaxation. We begin with mindful movement to wake up the body, encouraging circulation and ease, before transitioning into longer-held Yin postures to nourish the joints, fascia, and connective tissues. Perfect for those seeking restoration, this practice invites you to slow down, listen inward, and honor where you are today. Through breath and stillness, we cultivate patience, resilience, and a deep sense of release. Take your time, trust the process, and allow your body to soften into healing.

✍️ Sign-up on our Regular Class Schedule

💰 $15 drop-in (or) class passes accepted

💙 REGISTER BELOW—SCROLL TO APR 30

https://www.kailinofearth.com/studio-class-schedule