Heart Chakra Healing: Yin Yoga + Sound Bath + Reiki

The heart is where we hold love, grief, compassion, boundaries, and connection. Over time, this space can become guarded or heavy from giving too much, protecting ourselves, or carrying emotional weight. This 90-minute experience is an invitation to gently soften the heart, release what no longer needs to be held, and reconnect with a sense of openness, balance, and care.

This offering supports the heart chakra through slow, nourishing yin yoga, energetic healing, and sound. Rather than forcing openness, we allow the heart to unfold naturally through stillness, breath, and support. You’ll move through gentle long-held, passive yin postures that gently target the chest, shoulders, upper back, and connective tissues surrounding the heart. Fully supported by bolsters and blankets, the body is invited to rest without effort, allowing the nervous system to settle and the breath to deepen.

Soft lighting and subtle aromatherapy create an atmosphere of warmth and safety throughout the practice. Kailin + Ryan will offer intuitive, hands-on Reiki during poses and rest, supporting energetic balance, emotional processing, and heart-centered healing. Reiki works alongside the physical practice to help release stored tension, soften protective patterns, and restore the natural flow of energy.

The experience concludes with an extended savasana and sound bath. Crystal singing bowls and gentle water percussion will surround you with calming, resonant vibrations that move through the chest and heart space, guiding you into deep rest, integration, and emotional nourishment.

This class is an invitation to slow down, soften, and be held. Open to all levels. No prior experience with yin yoga or Reiki is required.

💚 Heart-Centered Yin Yoga: Slow, passive postures supported with props to gently open the chest, shoulders, and upper back while calming the nervous system.

🤲 Hands-On Reiki Healing: Intuitive Reiki offered throughout the practice to support emotional release, energetic balance, and heart chakra restoration.

🌹 Soft Aromatherapy + Low Lighting: Subtle sensory elements designed to promote relaxation, safety, and ease.

🧘‍♀️ Extended Savasana + Sound Bath: Immerse yourself in an immersive sound bath to integrate your practice while clearing and nourishing the heart.

✨ A Gentle Journey into Openness & Renewal: An experience centered on compassion, softness, and reconnecting with the heart in a grounded, supportive way.