Nervous System Ultimate Reset: 90-Min Yin + Sound Bath

Nervous System Ultimate Reset is a 90-minute experience created to help you release deep-seated tension, quiet the mind, and find your way back to a calmer, more grounded state through supported yin yoga, intentional breath, and continuous live therapeutic sound.

Throughout the practice, your body will be supported with bolsters, blankets, blocks, and props as you settle into gentle yin postures held for several minutes. This gives the body time to soften, the breath space to deepen, and the mind permission to slow down.

Live therapeutic sound will accompany the entire experience, beginning with the first posture and continuing through the final rest. Crystal singing bowls, chimes, soft drums, and other soothing instruments will be layered throughout the practice to help you settle more deeply into stillness and relaxation. No experience is needed.

HOW THIS SUPPORTS YOUR NERVOUS SYSTEM

When you have been carrying stress for a long time, it can become difficult to remember what it feels like to truly slow down. The body may remain tense even when you are resting, and the mind may continue moving even when you are exhausted.

This practice gives your whole system something different to experience. Supportive postures reduce the need for effort, slower breathing creates a calming rhythm, and continuous sound gives the mind somewhere steady to rest. Together, these practices help create the conditions for your body to soften, release what it has been holding, and return to a more peaceful and balanced state.

WHAT TO EXPECT:

✨ A calming, supportive space to reset

🧘 Gentle, long-held yin postures to release tension

💙 Bolsters, blankets, and blocks for comfort and support

🌿 Intentional breathing to help the body settle

🔔 Continuous live therapeutic sound throughout the entire practice

🌙 An extended final rest to absorb the experience