Qigong + Meditation

QiGong is a Traditional Chinese Medicine based on the belief that all living things exist within a balance of Yin and Yang energies. The ancient practice of QiGong combines breath, postures, stretches and meditative movement to promote this harmonious balance. Embrace the flow of energy within you as you cultivate inner peace and vitality. Discover the healer within!

QiGong is often referred to as ‘meditation in motion’. We begin with reconnecting our bodies to the earth below and the heavens above, aligning our bodies and our breath with the present moment. As we begin to move the spine and link our breath, we shift our autonomic nervous system from sympathetic to parasympathetic.

Additional movements are specifically designed to release tension from the body and activate acupressure points. When the energy is flowing, ‘we’ step back and allow this flow to move through us, bringing us into moving meditation, or flow movements.

The class will end with a sound meditation led by Kailin. This class is suitable for beginners and accessible to all!