Rest + Regulate: Guided Meditation

Join Candice for a Yoga Nidra practice where you’ll experience profound relaxation, mental clarity, and inner peace. Also known as “yogic sleep”, Yoga Nidra is a blissful guided meditation practice that tends to the physical, mental, and spiritual layers of the body. You’ll be led to a state of conscious awareness that rests between sleep and wakefulness, where the body and mind can fully rest, release tension, and restore.

This type of meditation has many benefits including nervous system regulation, improved sleep, enhanced cognitive function, and reduced anxiety. Quiet the mind, relax the body, and leave your practice feeling a sense of tranquility and inner balance.

Yoga Nidra does not require any movement and is practiced lying down in a comfortable position, making it accessible to everyone! Wear your cozy clothes, comfort and warmth will help you achieve the best experience.

💙 REGISTER BELOW—𝗦𝗖𝗥𝗢𝗟𝗟 𝗧𝗢 𝗗𝗘𝗖 18 💙 https://www.kailinofearth.com/studio-class-schedule ✍️ Sign-up on our Regular Class Schedule 💰 $15 drop-in (or) class passes accepted