Sonic Vinyasa: Yoga Flow + Live Music

Join Kim Dempsey for an immersive, soul-enriching experience where fluid yoga sequences meet the vibrational power of live music. Guided by rhythm and breath, this class blends movement with melodies played in real time, creating a deeply connected flow. Professional musicians will shape the atmosphere with soothing acoustic guitar, rhythmic drumming, and ambient soundscapes that support and elevate your practice.

As you move through dynamic sequences and moments of meditative stillness, the live music responds to the energy of the room, deepening your mind-body connection and helping you feel more present, grounded, and alive. Whether you’re seeking invigoration, relaxation, or a new way to experience your practice, this class offers a unique journey of movement, melody, and mindfulness.

Join us and flow to the rhythm of live sound, finding harmony within and around you. All levels of experience are welcome!

🌟 WHAT TO EXPECT:

🧘‍♀️ Fluid, creative yoga sequences to awaken and energize

🎸 Live music throughout class with vibey acoustic, rhythmic, and ambient soundscapes

💗 Breath-led movement to connect body, mind, and rhythm

🌬️ Opportunities for deep rest and meditative stillness

🌿 A welcoming space for all experience levels