GUIDED MEDITATIONS
WHY SHOULD I MEDITATE?
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Meditation is the ultimate healing technique, and learning is simple and effective. Calming the nervous system, meditation brings harmony and resilience to the body, creating a new quality of life and improves our mental/emotional,

physical, and spiritual health.

Meditation is the direct path to knowing our true selves, finding inner peace, and ascending to freedom. Using ancient techniques established by the sages of India thousands of years ago, we too can become self-actualized, raise our vibration, and transcend to higher states of consciousness.

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GUIDED MEDITATIONS

DISCOVER THE PATH TO YOUR SUBCONSCIOUS MIND AND HEAL YOUR INNER WORLD

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 COMING SOON 

CHAKRA MEDITATION

$10 - 30 minute practice

A guided meditation for working with the chakras. Clear any blockages in your main 7 energy centers and balance your energetic system.

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 COMING SOON 

HEALING TRAUMA

$10 - 30 minute practice

Calm your nervous system and help soothe the shock of trauma with this guided meditation.

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 COMING SOON 

BREATH MEDITATION

$10 - 20 minute practice

Learn to work with the power of your breath by practicing this guided meditation. This breath practice focuses on mastering diaphragmatic breathing and the 5 qualities of breath.

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 COMING SOON 

SLEEP MEDITATION

$10 - 20 minute practice

Drift into a peaceful and rejuvenating nights sleep with this guided meditation designed to calm your mind, body, and spirit before resting for the night.

 

TESTIMONIALS

Kailin was professional and well spoken throughout the entire tarot card reading. She took the time to analyze the cards thoroughly and gave an excellent summary of her thoughts. The reading provided me with clarity on the work that needs to be done to heal on a deeper level. Thank you!"

Jenna Fadale

HELLO. I'M KAILIN.

Kailin Bouse is a certified Yoga and Meditation Instructor, Reiki Master, and Sound Healer from Northeast Pennsylvania. She received her yoga certification during a 2.5-year residency program at the Himalayan Institute of Yoga Science and Philosophy. Kailin helps us rise together by discovering our true purpose and learning how to live empowered in our own authentic nature!

"GUIDANCE COMES TO THOSE WHO SEEK"