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GUIDED MEDITATIONS
WHY SHOULD I MEDITATE?
Meditation is the ultimate healing technique, and learning is simple and effective. Calming the nervous system, meditation brings harmony and resilience to the body, creating a new quality of life and improves our mental/emotional,
physical, and spiritual health.
Meditation is the direct path to knowing our true selves, finding inner peace, and ascending to freedom. Using ancient techniques established by the sages of India thousands of years ago, we too can become self-actualized, raise our vibration, and transcend to higher states of consciousness.
travel
deep
inside
GUIDED MEDITATIONS
DISCOVER THE PATH TO YOUR SUBCONSCIOUS MIND AND HEAL YOUR INNER WORLD
COMING SOON
CHAKRA MEDITATION
$10 - 30 minute practice
A guided meditation for working with the chakras. Clear any blockages in your main 7 energy centers and balance your energetic system.
COMING SOON
HEALING TRAUMA
$10 - 30 minute practice
Calm your nervous system and help soothe the shock of trauma with this guided meditation.
COMING SOON
BREATH MEDITATION
$10 - 20 minute practice
Learn to work with the power of your breath by practicing this guided meditation. This breath practice focuses on mastering diaphragmatic breathing and the 5 qualities of breath.
COMING SOON
SLEEP MEDITATION
$10 - 20 minute practice
Drift into a peaceful and rejuvenating nights sleep with this guided meditation designed to calm your mind, body, and spirit before resting for the night.
TESTIMONIALS
HELLO. I'M KAILIN.
Kailin Bouse is a certified Yoga and Meditation Instructor, Reiki Master, and Sound Healer from Northeast Pennsylvania. She received her yoga certification during a 2.5-year residency program at the Himalayan Institute of Yoga Science and Philosophy. Kailin helps us rise together by discovering our true purpose and learning how to live empowered in our own authentic nature!